The Ultimate Creamy Roasted Pumpkin Soup: A Velvety Winter Comfort

Warm up your chilly evenings with this velvety, herb-infused Creamy Roasted Pumpkin Soup. It’s a comforting hug in a bowl, balancing natural sweetness with a touch of savory warmth—perfect for a quick family dinner or a festive holiday starter.

Ingredients

• 2 lbs Pumpkin (Sugar Pie or Butternut Squash), peeled and cubed
• 1 large Onion, chopped
• 3 cloves Garlic, minced
• 2 cups Vegetable Broth (Low Sodium)
• 1 cup Heavy Cream (or Coconut Milk for a dairy-free option)
• 2 Tbsp Olive Oil
• 1 tsp Ground Nutmeg
• Salt and Black Pepper to taste
• Fresh Parsley or Toasted Pumpkin Seeds (for garnish)

Instructions

1. Preheat your oven to 400°F (200°C).
2. Toss the pumpkin cubes and onions with olive oil, salt, and pepper on a baking sheet. Roast for 25–30 minutes until tender and slightly caramelized.
3. Transfer the roasted vegetables into a large pot. Add the minced garlic and vegetable broth.
4. Simmer the mixture over medium heat for about 10 minutes to let the flavors marry.
5. Blend the soup using an immersion blender (or a standard blender in batches) until completely smooth.
6. Stir in the heavy cream and nutmeg. Warm through for another 2 minutes, but do not let it boil.
7. Garnish with fresh parsley and pumpkin seeds before serving hot.

Chef’s Pro Tips for Success

• Roast, Don’t Boil: Roasting the pumpkin instead of boiling it concentrates the sugars and gives the soup a much deeper, smoky flavor.
• Texture Control: If the soup is too thick, add a splash more broth; if too thin, let it simmer uncovered for a few extra minutes before adding the cream.
• Spice it Up: Add a pinch of cayenne pepper if you like a subtle heat to contrast with the sweetness of the pumpkin.

Frequently Asked Questions

Q: Can I use canned pumpkin puree?
A: Yes! While roasted fresh pumpkin is best, you can use 2 cans of puree. Just skip the roasting step and start by sautéing the onions and garlic in the pot.

Q: How long does this soup last in the fridge?
A: It stays fresh for up to 4 days in an airtight container. It actually tastes even better the next day!