I’ll admit it: I’m a total sucker for food trends. When I first saw the “Chopped Sandwich” blowing up on my feed, I thought, “Is it really better than a regular sub?” Then I tried it. One bite in, and I realized I’ve been eating sandwiches wrong my entire life. The magic is in the mix—every single bite gets a bit of meat, cheese, tangy peppers, and creamy dressing. It’s messy, it’s chaotic, and it’s the best lunch I’ve had in years.
The “Chopped” Lineup
- 🥖 Italian Loaf or Baguette (Soft but crusty)
- 🧀 Provolone & Salami (The classic duo)
- 🥩 Pepperoni & Turkey Breast (Thinly sliced)
- 🥗 Iceberg Lettuce & Red Onion (For that essential crunch)
- 🌶️ Banana Peppers or Pepperoncini (For the vinegary kick)
- 🍯 The Dressing: Mayo, Red wine vinegar, Dried oregano, and Chili flakes.
How to Make the Viral Magic
- The Pile: On a large cutting board, stack your lettuce, meats, cheeses, onions, and peppers in one big mountain.
- The Chop: Grab your sharpest knife and go to town! Chop everything together into bite-sized pieces until it looks like a chunky salad.
- The Dressing: Drizzle your mayo, vinegar, and spices directly onto the pile. Give it a few more chops to incorporate the flavors.
- The Stuffing: Slice your bread open and scoop that flavor-packed mixture inside. Press it down and enjoy the chaos!
Chef’s “Don’t Do What I Did” Note
Whatever you do, don’t use a serrated bread knife for the chopping part! I tried that once, and it just shredded the lettuce into a soggy mess. Use a wide, sharp Chef’s knife. Also, don’t skimp on the vinegar—it’s what cuts through the richness of the deli meats.
Quick Tips
Can I make this ahead of time?
I wouldn’t recommend it. Once it’s chopped and dressed, the lettuce will start to wilt. It’s best eaten fresh and “rowdy”!






