Prep Time 15 Min
Cook Time 30 Min
Servings4 servings People
Crispy Oven‑Baked Sweet Potato Stick Fries
Looking for a sweet, healthy snack with a satisfying crunch? These sweet‑potato stick fries combine the natural sweetness of the tuber with a light, airy coating baked to perfection.
Ingredients
- 2 large sweet potatoes (about 1 lb total)
- 2 Tbsp corn starch
- ½ tsp sea salt
- 2 Tbsp extra‑virgin olive oil
- Freshly ground black pepper, to taste
Instructions
- Preheat the oven to 400°F (200 °C). Line two baking sheets with parchment paper.
- Toss peeled, cut sweet‑potato sticks in a bowl with corn starch, salt, and olive oil until evenly coated.
- Spread the coated sticks in a single layer on the prepared baking sheets.
- Bake for 20 minutes, then flip the sticks and bake an additional 10–18 minutes until golden brown and crisp.
- Sprinkle with extra salt, black pepper, and any optional seasonings. Serve warm.
Chef’s Tips
- Keep the sticks dry before coating—this prevents clumping and ensures a crisp exterior.
- Use a single layer on the pan; overcrowding makes the sticks steam instead of bake.
- Let the fries sit for a few minutes after baking; this helps the coating set and prevents them from sticking together.
FAQ
Can I use regular potatoes?Yes! Regular potatoes will work, but sweet potatoes give a naturally sweeter flavor and richer nutrients.
Can I freeze the sticks before baking?Freeze raw sticks for up to two weeks; bake them 5 minutes longer than usual once thawed.
What seasonings can I add?Try smoked paprika, garlic powder, or a pinch of cayenne for a savory kick.
(Crispy Sweet Potato Fries – Ready in 25 Minutes)
