Prep Time 10 Min
Cook Time 25 Min
Servings4 servings People
Calories320 kcal
I used to think salads were just sad piles of lettuce that left me hungry an hour later. Then I met this Sweet Potato & Black Bean Salad. It’s hearty, it’s vibrant, and it actually has flavor. The roasted sweetness of the potatoes mixed with the earthy beans and the sharp zing of the lime dressing creates a fiesta in your mouth. Plus, it tastes even better the next day, making it the ultimate meal-prep win.

⏱️
Prep Time
30 Mins
Prep Time
30 Mins
🥗
Servings
4 Bowls
Servings
4 Bowls
🌱
Diet
Vegan / GF
Diet
Vegan / GF
🧡 Nutrition Powerhouse
- Complex Carbs: Sweet potatoes provide slow-burning energy that keeps your blood sugar stable.
- Plant Protein: Black beans are an incredible source of fiber and protein to keep you full.
- Vitamin A: That orange color isn’t just for show—it’s packed with beta-carotene for glowing skin and eye health.
What You need
- 🍠 2 Large Sweet Potatoes (Peeled and cubed into bite-sized pieces).
- ⚫ 1 can Black Beans (Rinsed and drained well).
- 🌽 1 cup Corn (Frozen works great, just thaw it).
- 🧅 1/2 Red Onion (Finely diced for a spicy crunch).
- 🥑 1 Avocado (Diced just before serving).
- 🍋 The Dressing: 3 tbsp Olive oil, juice of 1 lime, 1 tsp honey (or maple syrup), 1/2 tsp cumin, salt & pepper.
Let’s Toss It Up
- Roast the Potatoes: Preheat oven to 400°F (200°C). Toss the sweet potato cubes with olive oil, salt, and a pinch of chili powder. Spread on a baking sheet and roast for 20-25 minutes until tender and caramelized edges appear. Let them cool slightly.
- The Base: In a large salad bowl, combine the black beans, corn, red onion, chopped cilantro, and the roasted sweet potatoes (once cooled).
- The Zesty Dressing: In a small jar, shake together the olive oil, lime juice, honey, cumin, salt, and pepper until emulsified.
- Combine: Pour the dressing over the salad and toss gently to coat everything. Top with fresh avocado chunks right before eating.
👩🍳 Chef’s “Soggy-Proof” Tip
Do not rush the cooling! If you add hot roasted potatoes directly to the cold salad ingredients, they will make the herbs wilt and the onions mushy. Let the potatoes cool to room temperature first. This keeps the salad crisp and fresh for days in the fridge.






