The Ultimate Rainbow Hummus Wrap (Soggy-Proof Recipe)

🔪Prep Time 10 Min
🔥Cook Time 0 Min
🍽️Servings1 Serving People
Calories380 kcal

This isn’t just a wrap; it’s a nutrient-packed powerhouse. Inspired by the vibrant green spinach tortillas and the rich, creamy texture of roasted red pepper hummus, this recipe recreates that gourmet deli look at home. The contrast between the green wrap and the orange hummus isn’t just beautiful—it’s a flavor combination that feels indulgent but is actually 100% plant-based and healthy.

Delicious wrap cut in half showing filling
⏱️
Prep Time
10 Mins
🌯
Style
Spinach Wrap
🥑
Key Fat
Avocado

The “Green & Orange” Layers

  • 🌯 1 Large Spinach Tortilla (This gives it that vibrant green color).
  • 🥣 1/3 cup Roasted Red Pepper Hummus (To get that delicious orange layer).
  • 🥑 1/2 Ripe Avocado (Sliced thick for creaminess).
  • 🥒 Cucumber Slices (Thin ribbons or rounds for crunch).
  • 🌱 Microgreens or Sprouts (To get that fresh, grassy texture).
  • 🫑 Red Bell Pepper (Raw or roasted strips).
  • 🍋 Squeeze of Lemon (To keep the avocado bright green).

How to Assemble perfectly

  1. The Base: Lay your green spinach tortilla flat. Spread the red pepper hummus generously over the entire surface, leaving a small border at the edges. This orange layer is the flavor foundation.
  2. Layering: Place the spinach leaves and microgreens down first. Then, arrange the avocado slices, cucumber, and red peppers in the center.
  3. Season: Sprinkle a pinch of salt and black pepper directly onto the avocado.
  4. The Tight Roll: Fold in the sides, then roll firmly from the bottom up. The hummus acts as the “glue” to hold it shut.
  5. The Reveal: Slice the wrap in half diagonally with a sharp knife to reveal the beautiful cross-section of green and orange layers.

👩‍🍳 Chef’s Styling Tip

To get the wrap to look exactly like the photo (stacked high), use a toothpick to secure each half if needed, or wrap the bottom half in parchment paper to hold it tight while you eat!

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