Prep Time 15 Min
Cook Time 10 Min
Servings3 Servings People
Calories380 kcal
Pan-Seared Paprika Fish (The Mayo-Mustard Method)
Crispy, golden, and incredibly moist inside.
Looking for a new way to cook fish fillets that guarantees flavor in every bite? This recipe uses a clever technique: replacing the standard egg wash with a rich Mayo & Mustard binder.
The creamy coating locks in the fish’s natural juices, while the seasoned breadcrumb crust—infused with paprika, thyme, and parsley—provides the perfect crunch. It’s a simple 15-minute dinner that pairs perfectly with fluffy white rice.

⏱️
Prep
15 Mins
Prep
15 Mins
🍳
Cook
10 Mins
Cook
10 Mins
🍽️
Serves
3 People
Serves
3 People
🛒 Ingredients
The Fish & Wet Mix
- 🐟 6 Pieces Fish Fillets.
- 🥣 1/3 Cup Mayonnaise.
- 🟡 1/3 Cup Mustard.
The Seasoned Breading
- 🍞 1 ½ Cups Breadcrumbs.
- 🧂 1/2 tsp Salt.
- 🌶️ 1/4 tsp Paprika.
- 🌿 1/8 tsp Ground Thyme.
- ⚫ 1/2 tsp Ground Black Pepper.
- 🍃 1 tsp Dried Parsley.
- 🫒 2 tbsp Oil (for frying).
👩🍳 How to Make It
- Prepare the Breading: In a medium bowl, whisk together the breadcrumbs, salt, paprika, thyme, black pepper, and dried parsley until well combined.
- Make the Wet Mix: In a separate bowl, mix the mustard and mayonnaise together until smooth.
- Heat the Pan: Warm the oil in a skillet over medium heat.
- Coat the Fish: Dip each fish fillet into the mayonnaise/mustard mixture first, then transfer it to the breadcrumb bowl, pressing gently to coat both sides evenly.
- Cook: Place the coated fish in the hot oil. Fry for about 4 minutes on each side until golden brown and crispy. Serve immediately.
Nutrition Facts (Per Serving)
Calories: ~380
Protein: 26g
Carbs: 22g
Fat: 20g






