The Ultimate Metabolism Booster: Green Tea with Lemon
Looking for a gentle way to wake up your body and kickstart your metabolism? This isn’t just a cup of tea; it’s a daily ritual for wellness. Green Tea is world-renowned for its catechins (antioxidants that aid fat burning), while Lemon provides a Vitamin C spike that helps immunity. Combined with a touch of honey, this drink is the perfect companion for anyone on a diet or simply looking to “de-bloat” after a heavy meal.
Prep
5 Mins
Steep Time
5 Mins
Calories
~35 kcal
What You Need
- 💧 2 Cups Hot Water (Ideally 85°C/185°F, not rolling boil)
- 🍃 1 tsp Green Tea leaves (or 1 high-quality bag)
- 🍋 3-4 Fresh Lemon Slices
- 🍯 1 tsp Raw Honey (Optional, adjust to taste)
The Perfect Brew Method
- The Pour: Place the green tea in your cup or teapot. Pour the hot water over it. Stir gently to submerge the leaves.
- The Cover (Crucial Step): Cover your cup or pot immediately! This prevents the beneficial steam and oils from evaporating. Let it steep for 5 minutes.
- Strain & Flavor: Remove the tea bag or strain the leaves. Squeeze a bit of lemon juice in and drop the slices into the cup. Add honey if you need a little sweetness.
- Enjoy: Drink it while it’s warm for maximum soothing effect.
Flavor Variations
🌱 Mint Fresh: Swap the lemon for fresh mint leaves for a digestive aid.
🔥 Ginger Spice: Add a slice of fresh ginger root during the steeping process for an extra metabolism kick.
🧊 Iced Version: Let it cool, add ice cubes, and enjoy a refreshing summer detox drink.
Frequently Asked Questions
First thing in the morning on an empty stomach to wake up your system, or 30 minutes after a meal to aid digestion.
Yes, it contains EGCG, an antioxidant shown to increase fat oxidation and boost metabolic rate slightly.
Nutrition Profile
Per Serving (1 Cup)
| Calories | 35 kcal |
| Carbohydrates | 9 g |
| Sugars (Natural Honey) | 8 g |
| Fat | 0 g |
*Calories will be near zero if you omit the honey.
