Prep Time 20 Min
Cook Time 55 Min
Servings4 servings People
Calories400 kcal
The Vegetable Oven Frittata is the ultimate breakfast powerhouse, brimming with a rainbow of vegetables, wholesome eggs, creamy milk, and gooey Cheddar cheese. This isn’t just any frittata—it’s a nutrient-dense meal that balances proteins, vitamins, and minerals to fuel your day with sustained energy and satisfaction. Imagine starting your morning with spinach, potatoes, mushrooms, carrots, and bell peppers all baked into a fluffy, golden egg base that melts in your mouth. The sharp tang of Cheddar elevates the earthy veggies, creating a creamy, irresistible texture that’s far from ordinary.What makes this oven frittata stand out? It’s the perfect solution for those hectic mornings when you crave something healthy yet indulgent. Traditional breakfasts often skimp on veggies, but this dish sneaks in five cups of spinach alone, plus hearty potatoes and vibrant carrots for fiber and crunch. Rich in iron, vitamins A and C, and antioxidants, it supports immunity and keeps hunger at bay. As a food blogger, I’ve tested countless egg-based recipes, from the classic Spanish Tortilla with its crispy potato edges to the historic Abbasid Celery Frittata echoing ancient flavors, and even simple Vegetable Omelets for quick weeknights. But this oven version? It’s my go-to for meal prep—bake once, enjoy all week!
Crowd-pleasing and versatile, serve it hot from the oven for brunch with fresh bread and yogurt, or cold in lunchboxes. It’s gluten-free, customizable (swap spinach for kale or add ham for meat-lovers), and ready in under 75 minutes. Whether you’re feeding a family or treating yourself, this Vegetable Oven Frittata transforms breakfast into a gourmet experience. Dive in and discover why it’s trending in healthy eating circles—your body and taste buds will thank you!
Ingredients
- 10 eggs
- 1 cup milk
- 2 cups shredded Cheddar cheese
- Olive oil (can substitute with another vegetable oil)
- 1 cup mushrooms, sliced
- 2 cups shredded carrots
- 5 cups chopped spinach
- 2 cups potatoes, diced
- 1 cup red bell pepper, sliced
- 2 teaspoons salt
- 1 teaspoon ground black pepper
Instructions
- Preheat the oven to 375°F (190°C). Grease a porcelain or oven-safe baking dish with olive oil.
- In a skillet, heat 1 tablespoon of olive oil over medium heat. Add the diced potatoes and cook until tender, then add the shredded carrots, sliced mushrooms, and sliced red bell pepper. Stir the ingredients occasionally for about 10 minutes.
- Add the chopped spinach to the skillet and stir until it wilts and most of the liquid evaporates. Remove from heat.
- Transfer the cooked vegetables to the greased baking dish, spreading them into an even layer. Sprinkle the shredded Cheddar cheese evenly over the vegetables.
- In a large bowl, whisk together the 10 eggs, 1 cup milk, 2 teaspoons salt, and 1 teaspoon black pepper until well combined. Pour this egg mixture evenly over the vegetables and cheese in the baking dish.
- Place the baking dish in the preheated oven and bake for 50 to 55 minutes, or until the top is lightly golden and a thin knife or toothpick inserted into the center comes out clean.
- Remove from the oven and let the frittata cool for 5 minutes before slicing and serving. Enjoy your delicious vegetable oven frittata!
Why You’ll Love This Recipe
- Nutrient-Packed Breakfast: Loaded with vegetables like spinach, carrots, and bell peppers for vitamins, minerals, and fiber, plus protein from eggs and cheese to keep you full and focused all morning.
- Effortless Oven Baking: No flipping or stovetop fuss—just mix, pour, and bake for hands-off perfection that’s ideal for busy weeknights or brunch parties.
- Customizable and Delicious: The creamy Cheddar melts into the veggies for a gourmet flavor explosion; easily adapt with your favorite add-ins like feta or bacon for endless variations.
Chef’s Tips for Perfection
- Fresh Veggies Matter: Use the freshest produce possible—wash and dry spinach thoroughly to avoid excess moisture, ensuring a fluffy rather than watery frittata.
- Room Temperature Ingredients: Let eggs and milk sit out for 20 minutes before whisking; this prevents curdling and yields a smoother, taller bake.
- Check Doneness Right: Rely on the toothpick test over time alone—overbaking dries it out. For extra cheesiness, broil the top for 1-2 minutes at the end.
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