Prep Time 30 Min
Cook Time 30 Min
Servings4 servings People
Calories450 kcal
Fried tilapia, especially when spiced just right, is a go-to meal in my kitchen. This dish is often seen on tables during family gatherings, usually served alongside rice. It’s practical and comforting, and the marinated fish absorbs those zesty flavors beautifully. One thing I learned the hard way is to let the fish marinate long enough—30 minutes really does make a difference in flavor. The crispiness of the outer layer is a perfect contrast to the tender meat inside, making it a satisfying choice for lunch or dinner any day of the week.
Ingredients
- 3 pounds tilapia
- 1/2 cup mustard
- 1 tablespoon finely minced garlic
- 1/4 cup lemon juice
- 1 tablespoon salt
- 1 tablespoon dried coriander
- 1 tablespoon garlic powder
- 1 tablespoon cumin
- 1 tablespoon ginger
- 1 tablespoon turmeric
- 1 cup all-purpose flour
- 1/4 cup cornstarch
- Oil for frying
- 1 liter concentrated tomato juice
- 1 large onion, sliced
- 2 tablespoons minced garlic
- 1 bouillon cube
- 3 green bell peppers, chopped
- 1 hot chili pepper, sliced
- 3 whole hot chili peppers
- 2 large lemons, sliced
- Bunch of fresh coriander
- Bunch of fresh dill
- Bunch of parsley
- Salt, cumin, coriander, and black pepper to taste
Instructions
- Wash the tilapia well and pat it dry.
- Mix the mustard, garlic, and lemon juice together to create a marinade.
- Season the fish inside and out, making small slits on the back of the fish for the marinade.
- Let the fish marinate for about 30 minutes.
- Combine flour, cornstarch, and remaining spices for the coating.
- Heat the oil in a frying pan.
- Dredge the marinated fish in the flour mixture, coating both sides.
- Carefully place the fish in the hot oil and fry until golden brown on one side before flipping.
- Remove the fried fish and let it drain on paper towels.
- In a separate baking dish, sauté onions in oil until they are light golden.
- Add minced garlic and cook until fragrant.
- Stir in the dried spices, bouillon cube, and sauté until aromas develop.
- Pour in the concentrated tomato juice and simmer.
- Add hot and green peppers, then carefully place the fried fish in the sauce.
- Top with lemon slices, fresh herbs, and simmer for a couple of minutes.
- Transfer to a baking dish and place under the broiler for a few minutes for a crisp finish.
- Serve immediately with seasoned rice.
- Garnish with fresh parsley before serving.
Why You’ll Love This Recipe
- It’s a convenient recipe that provides a hearty meal without fuss.
- The balanced spices make for a delightful taste experience.
- Perfect for family gatherings where everyone can enjoy a shared meal.
Chef’s Tips for Perfection
- Ensure the fish is well dried before marinating to help the flavors penetrate.
- Monitor the frying temperature closely to achieve a consistent golden crust.
- Feel free to customize the spice levels by adjusting the amount of chili peppers.
Storage and Reheating
Store any leftovers in an airtight container in the fridge for up to two days. When reheating, I find that placing it in the oven helps maintain the crispness rather than using the microwave.
Nutritional Notes
This recipe provides around 450 calories per serving, depending on the amount of oil absorbed during frying. Adjust any ingredients as needed to suit personal dietary preferences or needs.
