Prep Time 15 Min
Cook Time 0 Min
Servings4 servings People
Calories200 kcal
The keto diet has gained a lot of attention lately, and it’s fascinating how it focuses on high fats and low carbs. In my kitchen, this is not a one-size-fits-all diet, but it’s certainly doable for those who want to explore new eating styles. I often prepare dishes with ribeye steaks or lots of leafy greens because that’s what works for my family’s tastes. However, I remember the first time I tried it, and I accidentally used too much protein; it made the meal feel off-balance. So, it’s all about getting that fat-to-protein ratio right without tipping over into the uncomfortable side effects.
Ingredients
- High-fat meats, such as ribeye steaks or chicken thighs
- Low-carb vegetables, like leafy greens and cauliflower
- Healthy oils, such as olive oil and coconut oil
- Full-fat dairy products, such as cheese and cream
- Nuts and seeds, like almonds and chia seeds
Instructions
- Focus on foods high in healthy fats and low in carbohydrates.
- Avoid foods high in carbohydrates, including most fruits, bread, pasta, and grains.
- Incorporate moderate protein sources without overdoing it.
- Stay hydrated and consider electrolyte supplements.
Why You’ll Love This Recipe
- This approach simplifies meal prep and shopping.
- It creates satisfying meals that keep you full longer.
- I can adapt it easily for family meals or quick lunches.
Chef’s Tips for Perfection
- Keep an eye on protein portions to maintain the right balance of macros.
- Experiment with different oils and fats to find what you enjoy most.
- Consider adding herbs and spices for added flavor without carbs.
Storage and Reheating
Store leftovers in airtight containers in the refrigerator for up to three days. Reheat in a microwave or stovetop, but avoid overheating to maintain texture, especially for meats.
Nutritional Notes
This diet generally yields a low carbohydrate intake, hence around 200 calories in typical meal setups. Remember that your individual intake will vary based on specific choices.
