Prep Time 15 Min
Cook Time 0 Min
Servings4 servings People
Calories250 kcal
Keeping my family energized throughout the day can be a challenge, especially when we’re all busy. I like to prepare wholesome meals that contain complex carbohydrates and healthy fats because they really help maintain our energy levels. One go-to in my kitchen is a simple oat bowl that I can personalize however I want. I often use chickpeas and mix in some nuts for protein and healthy fats; it gives a nice crunch. Sometimes, I forget to watch the oatmeal closely, and it can stick if I’m not careful, but that’s just part of the cooking adventure. This meal is great for breakfast or even a quick lunch—a satisfying way to start or boost our day.
Ingredients
- 2 cups rolled oats
- 4 cups water
- 1 cup chickpeas, cooked
- 1 tablespoon olive oil
- Salt to taste
- Pepper to taste
- 1 avocado, sliced
- 1/4 cup mixed nuts
Instructions
- Combine rolled oats and water in a saucepan; bring to a boil over medium heat.
- Once boiling, reduce heat to low and simmer until oats are tender, about 5 minutes.
- Remove from heat and stir in cooked chickpeas and olive oil.
- Season with salt and pepper to taste.
- Serve topped with avocado slices and mixed nuts.
Why You’ll Love This Recipe
- It’s flexible; you can swap ingredients based on what you have.
- The combination of creamy avocado and crunchy nuts adds nice texture.
- Perfect for meal prep; it holds up well in the fridge.
Chef’s Tips for Perfection
- Watch the oats carefully while cooking to avoid sticking.
- Try using different nuts or seeds to change the flavor.
- Add spices like cinnamon for a warm flavor twist.
Storage and Reheating
Keep any leftovers in an airtight container in the fridge for up to three days. When reheating, add a splash of water to loosen it up.
Nutritional Notes
Each serving contains approximately 250 calories, based mostly on the oatmeal, chickpeas, and nuts included.
