Prep Time 15 Min
Cook Time 30 Min
Servings4 servings People
Calories150 kcal
Cooking with cabbage has become a favorite in my kitchen, especially because it’s so good for my family. Cabbage is packed with vitamins, minerals, and antioxidants, and it’s versatile enough to fit into our meals seamlessly. When making stuffed cabbage, I appreciate how the flavors deepen while they cook slowly. One thing I’ve learned is to boil the cabbage leaves just enough so they’re pliable. I once forgot to soften them, and the rolls fell apart while I was filling them. This version keeps our family happy, and I love that they’re not just tasty but also nourishing.
Ingredients
- 1 medium head of green cabbage
- 1 cup of cooked rice
- 1 pound of ground beef or lamb
- 1 onion, chopped
- 2 tablespoons of olive oil
- 2 cups of tomato sauce
- 2 teaspoons of salt
- 1 teaspoon of black pepper
- 1 teaspoon of paprika
- 1 teaspoon of garlic powder
Instructions
- Heat olive oil in a large pan over medium heat.
- Sauté chopped onion until translucent.
- Add ground beef or lamb; cook until browned.
- Stir in cooked rice, salt, pepper, paprika, and garlic powder.
- Prepare cabbage by boiling in salted water for about 5 minutes to soften leaves.
- Remove cabbage leaves, fill with meat mixture, and roll tightly.
- Place stuffed rolls in a pot, cover with tomato sauce, and simmer for 20 minutes.
- Serve warm, enjoying the delicious flavors.
Why You’ll Love This Recipe
- It’s a hearty meal that everyone enjoys, making it perfect for family dinners.
- The tender cabbage balances well with the savory filling.
- Great for meal prep; just make a big batch and reheat for busy nights.
Chef’s Tips for Perfection
- Make sure to soften the cabbage leaves well to avoid tearing when rolling.
- Keep an eye on the sauce; if it gets too thick, add a splash of water.
- Try swapping the meat for lentils for a vegetarian option.
Storage and Reheating
Store any leftover rolls in an airtight container in the fridge for up to three days. They can get a bit soggy after a few days, but reheating them in the oven can restore some texture. Just cover with foil until warmed through.
Nutritional Notes
Each serving has approximately 150 calories, which includes a balance of protein from the meat, carbohydrates from the rice, and the fiber from the cabbage. This meal is a good option if you’re looking for something filling without going overboard on calories.
