Prep Time 30 Min
Cook Time 45 Min
Servings4 servings People
Calories250 kcal
Cooking grilled octopus at home might seem a bit daunting, but I’ve found it’s simpler than you might think. This dish is perfect for family gatherings, especially during warm weather when grilling feels like a celebration. I love how the octopus turns out tender and flavorful when you boil it first. My kids are particularly fond of the grilling part; they get so excited waiting for those little char marks. Plus, the versatility in seasoning makes it achievable whether you’re looking for something simple or a bit more adventurous. The beauty of this recipe is in its straightforwardness; it’s all about preparation, and let’s be honest, nothing beats the smell of grilled seafood wafting through the kitchen.
Ingredients
- 2.2 pounds fresh octopus
- 3 tablespoons olive oil
- Juice of 1 lemon
- Salt, to taste
- Black pepper, to taste
- 2 tablespoons chopped fresh parsley
- 1/2 teaspoon dried oregano (optional)
- 2 cloves garlic, minced (optional)
Instructions
- Clean the octopus thoroughly and detach the head from just below the eyes. Remove the beak located under the head.
- In a large pot, bring water to a boil. Optionally add a bit of salt and olive oil. Dip the tentacles of the octopus in the boiling water three times, letting them curl before fully submerging the octopus. Boil for about 45 minutes until tender.
- Remove the octopus from the water and transfer it to a bowl. Drizzle with olive oil, then season with salt, black pepper, parsley, oregano, and minced garlic. Let it cool to room temperature for about 30 minutes to an hour.
- Preheat the grill over medium-high heat. Cut the tentacles and grill for 3 to 4 minutes on each side until charred.
- To serve, drizzle grilled octopus with olive oil and lemon juice, and sprinkle with additional salt, black pepper, and fresh parsley.
Why You’ll Love This Recipe
- It’s straightforward to prepare and great for outdoor cooking.
- The grilling adds a unique texture and smoky flavor that enhances the dish.
- Perfect for sharing with family or friends during get-togethers.
Chef’s Tips for Perfection
- Ensure to boil the octopus long enough to make it tender before grilling, as this makes a big difference.
- Monitor the grill heat; too high can burn the octopus before it’s heated through.
- Feel free to experiment with different herbs for seasoning to find your favorite flavor.
Storage and Reheating
Store any leftovers in an airtight container in the refrigerator. Consume within a couple of days for the best flavor, as octopus can get tough when reheated. You can reheat it gently in the microwave or toss it back on the grill for a few minutes to warm it up.
Nutritional Notes
Each serving contains approximately 250 calories, depending on the added olive oil and seasonings. Octopus is a good source of protein, but keep an eye on portion sizes.
