Health Benefits of Red Cabbage

Health Benefits of Red Cabbage
🔪Prep Time 15 Min
🔥Cook Time 30 Min
🍽️Servings4 servings People
Calories50 kcal


I’ve always appreciated red cabbage for its vibrant color and crunch. Growing up, my family would often include it in salads, but I’ve found that cooking it brings out a sweet, tender flavor that everyone loves. One evening, I decided to sauté it with some apples and onions, and it turned out to be a delightful side dish. Red cabbage not only adds a beautiful pop of color to the table, but it’s also packed with nutrients—making it a practical addition to our meals. Whoever said veggies have to be boring hasn’t tried this simple preparation.

Ingredients

  • 1 medium head of red cabbage, thinly sliced
  • 2 tablespoons olive oil
  • 1 small onion, chopped
  • 2 apples, cored and chopped
  • 1 tablespoon apple cider vinegar
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add chopped onion and sauté until soft, about 5 minutes.
  3. Stir in the sliced red cabbage and cook for 10 minutes, stirring occasionally.
  4. Add chopped apples and apple cider vinegar; cook for another 10-15 minutes until the cabbage is tender.
  5. Season with salt and pepper to taste before serving.

Why You’ll Love This Recipe

  • The blend of sweet apples and savory cabbage makes for a balanced flavor.
  • Its tender and crunchy texture contrasts nicely, pleasing various palates.
  • It’s an easy side dish that complements many main courses, ideal for family dinners.

Chef’s Tips for Perfection

  • Make sure not to rush the initial sautéing of the onions; this step builds flavor.
  • Stir occasionally to prevent burning, as I forgot to lower the heat once, and it got a bit crispy!
  • Feel free to add a sprinkle of nuts for extra crunch, or some raisins for added sweetness.

Storage and Reheating

Store any leftovers in an airtight container in the fridge for up to 3 days. When reheating, use a skillet over low heat to gently warm it without losing the texture.

Nutritional Notes

Each serving contains approximately 50 calories, making it a light and healthy side option. It’s also a good source of dietary fiber and vitamins.

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