Healthy Carrot Balls – 35 Minutes Sweet Treat

Carrot Balls – Sweet & Healthy Dessert

Ready in just 25 minutes, these carrot balls are a delightful blend of natural sweetness and wholesome ingredients. Packed with beta‑carotene, fiber, and antioxidants, they’re the perfect light dessert for any occasion.

Ingredients

• ½ teaspoon salt
• 1 cup boiling water
• 500 g carrots, sliced (≈4 cups)
• 2 cups sugar
• 1 cup shredded coconut
• 1 cup chopped walnuts
• 1 tablespoon plant‑based ghee
• ½ cup crushed biscuits
• 1 cup chopped dates
• 1 cup rolled oats
• 1 teaspoon ground nutmeg

Instructions

1. Boil the carrots in salted water until tender, about 10 minutes.
2. Mash the cooked carrots and stir in sugar until smooth.
3. Shape the mixture into bite‑size balls.
4. Roll each ball in shredded coconut and place on a tray.
5. Refrigerate for 30 minutes before serving.

Other Variations

Try the Cookie‑Coconut version by adding crushed biscuits after step 3, or the Date‑Oat twist by mixing in dates, oats, and a pinch of nutmeg before forming the balls.