Prep Time 120 Min
Cook Time 20 Min
Servings4 servings People
Calories350 kcal
I’ve found that lamb chops are a fantastic option for dinner, especially when I want something that’s both quick and robust. Roasting them in the oven makes the process hands-off, which is great for busy evenings. Usually, we enjoy this dish with roasted vegetables on the side, which balances the richness of the lamb beautifully. I remember the first time I made them; I forgot to lower the heat after searing, and they got a bit more charred than intended, but the flavor was still amazing! My family couldn’t get enough, which is a win for me.
Ingredients
- 2.2 pounds lamb chops
- Salt and black pepper to taste
- 3 tablespoons olive oil
- 1 tablespoon dried oregano or thyme (optional)
- 1 teaspoon garlic powder (or 1 tablespoon minced garlic)
Instructions
- Season the lamb chops with salt, black pepper, garlic powder, and olive oil. Rub the seasoning on all sides and refrigerate for at least 2 hours, or up to 24 hours.
- Heat a cast-iron skillet over medium heat with a little oil or a tablespoon of butter. Sear the lamb chops for about 3 minutes on each side until browned.
- Transfer the skillet to a preheated oven set to 400°F. Roast the chops for about 10 minutes for medium doneness. Serve hot.
Why You’ll Love This Recipe
- It’s quick to prepare yet delivers a rich, satisfying flavor.
- The texture is beautifully seared outside while juicy on the inside.
- Perfect for a dinner gathering or a cozy family meal.
Chef’s Tips for Perfection
- Don’t skip the resting time after marinating; it enhances the flavor.
- If you prefer a different doneness, adjust the roasting time accordingly.
- Add fresh herbs like rosemary or mint for an aromatic twist.
Storage and Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, do it gently in the oven or on the stovetop to keep the meat tender.
Nutritional Notes
Each serving has approximately 350 calories, depending on the portion size and any side dishes. It’s always good to adjust for your specific needs.
