🔪Prep Time 15 Min
🔥Cook Time 10 Min
🍽️Servings3 Servings People
Calories380 kcal

Pan-Seared Paprika Fish (The Mayo-Mustard Method)

Crispy, golden, and incredibly moist inside.

Looking for a new way to cook fish fillets that guarantees flavor in every bite? This recipe uses a clever technique: replacing the standard egg wash with a rich Mayo & Mustard binder.

The creamy coating locks in the fish’s natural juices, while the seasoned breadcrumb crust—infused with paprika, thyme, and parsley—provides the perfect crunch. It’s a simple 15-minute dinner that pairs perfectly with fluffy white rice.

Golden pan-fried fish fillets with herbs
⏱️
Prep
15 Mins
🍳
Cook
10 Mins
🍽️
Serves
3 People

🛒 Ingredients

The Fish & Wet Mix

  • 🐟 6 Pieces Fish Fillets.
  • 🥣 1/3 Cup Mayonnaise.
  • 🟡 1/3 Cup Mustard.

The Seasoned Breading

  • 🍞 1 ½ Cups Breadcrumbs.
  • 🧂 1/2 tsp Salt.
  • 🌶️ 1/4 tsp Paprika.
  • 🌿 1/8 tsp Ground Thyme.
  • 1/2 tsp Ground Black Pepper.
  • 🍃 1 tsp Dried Parsley.
  • 🫒 2 tbsp Oil (for frying).

👩‍🍳 How to Make It

  1. Prepare the Breading: In a medium bowl, whisk together the breadcrumbs, salt, paprika, thyme, black pepper, and dried parsley until well combined.
  2. Make the Wet Mix: In a separate bowl, mix the mustard and mayonnaise together until smooth.
  3. Heat the Pan: Warm the oil in a skillet over medium heat.
  4. Coat the Fish: Dip each fish fillet into the mayonnaise/mustard mixture first, then transfer it to the breadcrumb bowl, pressing gently to coat both sides evenly.
  5. Cook: Place the coated fish in the hot oil. Fry for about 4 minutes on each side until golden brown and crispy. Serve immediately.

Nutrition Facts (Per Serving)

Calories: ~380 Protein: 26g Carbs: 22g Fat: 20g
5/5 - (1 vote)

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