Prep Time 5 Min
Cook Time 0 Min
Servings1 serving People
Calories240 kcal
I’ll be honest with you: the first time I tried to make a Matcha smoothie at home, it tasted like grass and felt like sand. I almost gave up on the whole “Matcha life” until a barista friend told me the secret isn’t just the powder—it’s the balance of fats and natural sweetness. Now, this vibrant green smoothie is my go-to “glow-up” drink. It gives me that steady, calm energy without the jittery coffee crash at 2 PM.
⏱️
Prep Time
5 Mins
Prep Time
5 Mins
🍴
Servings
1 Glass
Servings
1 Glass
🔥
Calories
~240 Kcal
Calories
~240 Kcal
💚 Why Your Body Will Thank You
- Steady Energy: Unlike coffee, matcha contains L-Theanine, which provides a calm focus without the jitters.
- Glow Skin: Packed with antioxidants (EGCG) that fight inflammation and keep your skin looking fresh.
- Brain Boost: The healthy fats from the avocado fuel your brain for a productive morning.
What You’ll Need
- 🍵 1 tsp Ceremonial Grade Matcha (Invest in the good stuff!)
- 🍌 1 Frozen Banana (For that creamy ice-cream texture)
- 🥛 1 cup Almond Milk (Unsweetened vanilla works best)
- 🥑 1/4 Avocado (You won’t taste it, I promise!)
- 🍯 1 tsp Maple Syrup (Optional, for sweetness)
The Perfect Blend
- Liquid First: Always pour your almond milk into the blender first. This stops the powder from getting stuck at the bottom (a rookie mistake!).
- Load It Up: Add the frozen banana, avocado, matcha powder, and sweetener on top of the liquid.
- The Blitz: Start on low speed to break up the frozen fruit, then crank it up to high for 45-60 seconds. You want it vibrant green and silky smooth.
- Sip & Enjoy: Pour into your favorite glass immediately. Top with a sprinkle of matcha powder if you’re feeling fancy.
👩🍳 Chef’s “Anti-Clump” Secret
If you don’t have a high-speed blender like a Vitamix, matcha can sometimes clump up. Try this trick: Whisk the matcha powder with 1 tablespoon of warm water in a small cup to make a smooth paste before adding it to the blender. No more powdery surprises in your straw!
